Group Personal Training Program

In our group pt sessions you will have a personalised training program tailored to your needs and abilities. So wether you want to lose fat, gain muscle/strength or just feel better in general weve got you covered!

Your program will be desigend around your goals and you will be coached through it every step of the way. You will also be given full nutritional support to help with your goals and you will gain access to our facebook group and our whatsapp accountability group too to help keep you on track.

You can train up to 5 days a week at our private gym at times that suit your schedule. We have set coaching times throughout the day but once you are up and running with your program times are flexible and the gym is yours to use when you need it!

Coaching times are below:

Monday: 6am - 8 am, 9am - 10am, 6pm - 8pm
Tuesday: 6am - 8am
Wednesday: 6am - 8am, 9am - 10am, 6pm - 8pm
Thursday: 6am - 8am, 6pm - 8pm
Friday: 6am - 8am, 9am - 10am

So to sum up you will get a personalised program, expert coaching up to 5 times per week and full nutritional support to back it up. For all this it will cost £89 per month.

If you have anymore questions or if you'd like to pop down for a chat and a look around the gym please let me know!

The address for the gym is:
Prospect House
6 Amos ayre place
South shields
NE34 9PE.

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